That's a good question , and we often hear when we talk to people active in the community. Fortunately , there is nothing to do about knee pain ! There are many things that will help relieve pain in the knee ! There is always an easy solution , and maybe these things will require a lot of time and effort. But there is hope !
Clearly, there are several reasons for knee pain , and the treatment will depend on the diagnosis, which depends on the cause . If we speak of an acute injury ( falling off the bike , and getting kicked in the knee in a football game , and drip some slippery stairs ) and ice and the rest may still be , of course, his best work. If things do not we heal on its own within a few days or weeks , then we have the case of chronic or semi - acute . Unlike acute injuries , and often cause knee pain from overuse. It is well loaded too much or too soon, or a combination of the two. Structures surrounding the knee ( quadriceps muscles and hamstring , calf muscles , and all the ligaments of the knee) has a certain load capacity . If the pregnancy tissue is beyond the capacity of this tissue , and not be a failure. This can be illustrated with a simple bar or balance a seesaw.
To the left , and the burden is too heavy, and got out of balance system blow.To the right , lighter load capacity is maintained, and therefore our health.
To prevent and / or relieve knee pain , we must work to reduce the load (weight loss if overweight , and reduce mileage and / or frequency of long distance , with a focus on identifying bad attitude, etc ) as well as to increase capacity ! How can we increase the capacity ? Well, that's a good question! Before diving into this, we need to develop an understanding of why the muscles or ligaments lose capacity in the first place.
How is muscle tissue or loses capacity ?
Anytime are overworked muscle work ( repetitive movements, frequent contractions ) or acute injuries ( fall or collision caused a tear or crushing) , the amount of blood flow gets decreased (read: the flow of oxygen). If this condition continues, and hypoxia (lack of oxygen or flow ) causes muscle adhesions forming. These areas are stiff , almost as if someone poured glue in the muscles, and limited range of motion or change your biomechanics, and cause knee pain . Adhesions yet until they are treated . Rest , ice, stretching, and ibuprofen does not make it go away ! You can get some temporary relief, but once resume its activities , the subject is disclosed again.
How can we regain this ability ?
In order to increase the capacity of the muscle, and we need to reduce adhesions ! Active Release Technique is a manual therapy technique that is effective in reducing adhesions so that you can return to your activities ! This is the sports chiropractor basic method is used to increase the capacity of the injured tissue, so you will have less knee pain . There are many ways to help increase the capacity of the tissues, most comprehensive and systematic , rather than focusing on the knee in particular. These methods include eating an anti- inflammatory diet , and get enough sunlight , and sleep for 8 hours straight, and avoid cigarette smoke and other toxins .
Sports chiropractor will examine the knee to determine exactly which structures are causing your pain, and then do the treatment accordingly. Sometimes the knee itself was fine, and the problem is actually elsewhere! In this case , we must look to other parts of the body such as the hip and foot biomechanics to determine whether inadequate because the muscles that control the knee to work harder than they need . Release Technique has also been active in the treatment protocols of the weakness found in the hip or foot, so that you can restore the correct mechanics for those areas vital function, and relieve pain in the knee.
Clearly, there are several reasons for knee pain , and the treatment will depend on the diagnosis, which depends on the cause . If we speak of an acute injury ( falling off the bike , and getting kicked in the knee in a football game , and drip some slippery stairs ) and ice and the rest may still be , of course, his best work. If things do not we heal on its own within a few days or weeks , then we have the case of chronic or semi - acute . Unlike acute injuries , and often cause knee pain from overuse. It is well loaded too much or too soon, or a combination of the two. Structures surrounding the knee ( quadriceps muscles and hamstring , calf muscles , and all the ligaments of the knee) has a certain load capacity . If the pregnancy tissue is beyond the capacity of this tissue , and not be a failure. This can be illustrated with a simple bar or balance a seesaw.
To the left , and the burden is too heavy, and got out of balance system blow.To the right , lighter load capacity is maintained, and therefore our health.
To prevent and / or relieve knee pain , we must work to reduce the load (weight loss if overweight , and reduce mileage and / or frequency of long distance , with a focus on identifying bad attitude, etc ) as well as to increase capacity ! How can we increase the capacity ? Well, that's a good question! Before diving into this, we need to develop an understanding of why the muscles or ligaments lose capacity in the first place.
How is muscle tissue or loses capacity ?
Anytime are overworked muscle work ( repetitive movements, frequent contractions ) or acute injuries ( fall or collision caused a tear or crushing) , the amount of blood flow gets decreased (read: the flow of oxygen). If this condition continues, and hypoxia (lack of oxygen or flow ) causes muscle adhesions forming. These areas are stiff , almost as if someone poured glue in the muscles, and limited range of motion or change your biomechanics, and cause knee pain . Adhesions yet until they are treated . Rest , ice, stretching, and ibuprofen does not make it go away ! You can get some temporary relief, but once resume its activities , the subject is disclosed again.
How can we regain this ability ?
In order to increase the capacity of the muscle, and we need to reduce adhesions ! Active Release Technique is a manual therapy technique that is effective in reducing adhesions so that you can return to your activities ! This is the sports chiropractor basic method is used to increase the capacity of the injured tissue, so you will have less knee pain . There are many ways to help increase the capacity of the tissues, most comprehensive and systematic , rather than focusing on the knee in particular. These methods include eating an anti- inflammatory diet , and get enough sunlight , and sleep for 8 hours straight, and avoid cigarette smoke and other toxins .
Sports chiropractor will examine the knee to determine exactly which structures are causing your pain, and then do the treatment accordingly. Sometimes the knee itself was fine, and the problem is actually elsewhere! In this case , we must look to other parts of the body such as the hip and foot biomechanics to determine whether inadequate because the muscles that control the knee to work harder than they need . Release Technique has also been active in the treatment protocols of the weakness found in the hip or foot, so that you can restore the correct mechanics for those areas vital function, and relieve pain in the knee.
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