don't write it:
I asked this question all the time : " Should I use free weights or machines at the gym ? "
Well, there are good reasons for gyms to have a weight of the free zones , which consist of barbells, dumbbells , weight benches , and a large number of weight machines both methods are useful for gaining muscle and strength such . To help you decide to take advantage of , and provide important advantages of each.
The main benefits of free weights are :
1. "Balancing " Weight - communication mechanisms in general, for weight transfer in a single plane of motion, while free weights force your muscles to balance the weight throughout the plane , which is much more difficult , and promote better growth muscles.
Two . Movements "compound" - movements are gathering exercises that involve more than one joint , such as the squat, all of which the joints of the hip and knee flexed. Compound exercises tend to be more demanding of "simple , " single joint movements like bicep curls ( elbow joint only ) . Free weights offer a much wider range of possible motions of the complex machinery .
Three . Employment - As machines usually call for movement along a fixed path , free weights allow more natural movement of the body correspond to the daily , the art movement . For example , the machine leg press works the legs in a plane is a very specific and quite effectively , use the free movement of the legs squatting iron as they do in everyday life , such as when stooping to pick something up. As you age , it is particularly important to this, and all functions of the natural movement.
April . Range - a number of different exercises that can be done with free weights , using a combination of muscles and joints in different planes of motion , are infinite. Machines , by their nature, are much more limited . A variety of exercise promotes muscle growth and can make your workouts more interesting .
The main advantages of the devices are :
1. Easy to use - because most of the machines are working on a steady course and have published diagrams and instructions for proper use , are easier to use than free weights .
Two . Save time - training is to move from one device to another is the fastest training using free weights , because there is no need to " invent " the next year , in addition to the iron plates , dumbbells or choose specific.
Three . Reduced risk of injury - because machines provide instructions on how to use and operate in a fixed plane , which are safer than free weights .
April . " Training " injury - if you have an injury in weightlifting , or is in pain for another reason , such as an accident , the path of motion of the very specific offering devices can still allow you to exercise your infected muscles . The use of free weights, with the need to balance the weight , it may be difficult or impossible.
May . "Drop groups " - to complete a series of repetitions for the exercise , then immediately do another set of the same exercise with a slightly lighter weight, and this group called landing . It's a great way to add intensity to your workout. Groups drops are much easier to perform with machines because all you have to do is move the code to a different position weight to make a landing.
In conclusion, beginners should generally use the machines, as they are easy to use, safe and save time. If and when you are ready to submit to the use of free weights, you may want to get a personal trainer to help show how to use them properly to avoid injury and get the most benefit.
Intermediate and advanced will be to get better and faster results by training with free weights workouts. However, even lifting weights can benefit from the advanced machines , and special training of the existence of injury, adding density through the publication of collections of projection , or just for variety.
If older people often use the machines , but we must also consider the inclusion of weights in the exercise because it mimics the use of natural and functional movements necessary for daily life.
I know this is not possible for most of you , but I 'll say it anyway : Happy to lift weights !
My experience in diet and exercise are very strongly rooted in the basic principles , the basic science of exercise and nutrition. I've been training in bodybuilding gyms since I was about 17 years old , so most of my adult life. Bodybuilding , if done right , requires a high degree of knowledge of anatomy, physiology and muscle and joint function, and movement , science and practice, and nutrition and supplements. I have read dozens of books on these subjects , and during the last two years it has become a certified personal trainer . I was also an avid runner for years to my previous and competed in many of 5.10 and 15 K in. I have a real passion for sports , especially the intense , type of
Well, there are good reasons for gyms to have a weight of the free zones , which consist of barbells, dumbbells , weight benches , and a large number of weight machines both methods are useful for gaining muscle and strength such . To help you decide to take advantage of , and provide important advantages of each.
The main benefits of free weights are :
1. "Balancing " Weight - communication mechanisms in general, for weight transfer in a single plane of motion, while free weights force your muscles to balance the weight throughout the plane , which is much more difficult , and promote better growth muscles.
Two . Movements "compound" - movements are gathering exercises that involve more than one joint , such as the squat, all of which the joints of the hip and knee flexed. Compound exercises tend to be more demanding of "simple , " single joint movements like bicep curls ( elbow joint only ) . Free weights offer a much wider range of possible motions of the complex machinery .
Three . Employment - As machines usually call for movement along a fixed path , free weights allow more natural movement of the body correspond to the daily , the art movement . For example , the machine leg press works the legs in a plane is a very specific and quite effectively , use the free movement of the legs squatting iron as they do in everyday life , such as when stooping to pick something up. As you age , it is particularly important to this, and all functions of the natural movement.
April . Range - a number of different exercises that can be done with free weights , using a combination of muscles and joints in different planes of motion , are infinite. Machines , by their nature, are much more limited . A variety of exercise promotes muscle growth and can make your workouts more interesting .
The main advantages of the devices are :
1. Easy to use - because most of the machines are working on a steady course and have published diagrams and instructions for proper use , are easier to use than free weights .
Two . Save time - training is to move from one device to another is the fastest training using free weights , because there is no need to " invent " the next year , in addition to the iron plates , dumbbells or choose specific.
Three . Reduced risk of injury - because machines provide instructions on how to use and operate in a fixed plane , which are safer than free weights .
April . " Training " injury - if you have an injury in weightlifting , or is in pain for another reason , such as an accident , the path of motion of the very specific offering devices can still allow you to exercise your infected muscles . The use of free weights, with the need to balance the weight , it may be difficult or impossible.
May . "Drop groups " - to complete a series of repetitions for the exercise , then immediately do another set of the same exercise with a slightly lighter weight, and this group called landing . It's a great way to add intensity to your workout. Groups drops are much easier to perform with machines because all you have to do is move the code to a different position weight to make a landing.
In conclusion, beginners should generally use the machines, as they are easy to use, safe and save time. If and when you are ready to submit to the use of free weights, you may want to get a personal trainer to help show how to use them properly to avoid injury and get the most benefit.
Intermediate and advanced will be to get better and faster results by training with free weights workouts. However, even lifting weights can benefit from the advanced machines , and special training of the existence of injury, adding density through the publication of collections of projection , or just for variety.
If older people often use the machines , but we must also consider the inclusion of weights in the exercise because it mimics the use of natural and functional movements necessary for daily life.
I know this is not possible for most of you , but I 'll say it anyway : Happy to lift weights !
My experience in diet and exercise are very strongly rooted in the basic principles , the basic science of exercise and nutrition. I've been training in bodybuilding gyms since I was about 17 years old , so most of my adult life. Bodybuilding , if done right , requires a high degree of knowledge of anatomy, physiology and muscle and joint function, and movement , science and practice, and nutrition and supplements. I have read dozens of books on these subjects , and during the last two years it has become a certified personal trainer . I was also an avid runner for years to my previous and competed in many of 5.10 and 15 K in. I have a real passion for sports , especially the intense , type of
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