positive psychology harvard

Visualization = > trust == > == > result == > Success

 positive psychology Harvard Improve the perception of success only if you imagine

Appropriate behavior . On the other hand , imagine the behavior is wrong or does not effectively create a psychological mindset is wrong , detrimental to the performance and reduce the success positive psychology Harvard .

It seems obvious , but is often violated principles of the psychology of perception , particularly by novice athletes . For example , people who have just started playing basketball would imagine themselves free throw shooting  positive psychology Harvard, but they do not have much training or training , the possibility to describe things that are wrong ( for example , do not bend their knees , not following through ) . 

positive psychology Harvard As a result , the perception has been shown to completely inhibit the success of junior athletes . But many studies have shown that experienced athletes , who use proper form and technique , and will benefit from the perception , because of the possibility to visualize the right thing positive psychology Harvard .

Bottom line : If you are new to the sport or other businesses  positive psychology Harvard, and to maximize your success by skipping the current perception . Instead , the best way to be successful and self-development is to focus on the real practice , and learn from skilled players , and take lessons , get training positive psychology Harvard , etc.

2 . distributed visualization

Improve the perception of success and self-development is more effective when distributed visualization session with the passage of time  positive psychology Harvard, as opposed to a "get together " fewer , longer sessions . 

This applies to all types of training or preparation . For example , in preparation for the test , short bursts of study spread over time ( Beg , one hour each night for four nights ) leads to better results and more successful than their targets ( for example , four hours in the evening )  . Suggestion of " a little exercise for a few days " - typically offered by self-help book - definitely not a self-help snake oil positive psychology Harvard .

3 . Focus accurate visualization means , for psychology courses online 

positive psychology Harvard Perception must be precise , clear and detailed to be an effective tool to increase motivation and success . Often encourage self-help books and self-improvement to visualize the end of the range , such as " rich" or " there is  positive psychology Harvard a little fear . " While this may temporarily increase confidence and motivation , and this is one case in which many self-help books and popular self-improvement psychology courses online often lead people in the wrong direction . Perception of " purpose " - how your life if you reach your goal - not the most effective approach because it does not provide a lot of benefits of exercise  positive psychology Harvard.

In contrast , research in positive psychology suggests that the perception of " means " instead of " destination " leads to personal growth positive psychology Harvard , and the documented benefits include reduced anxiety , and more effective planning , and promote success . For example psychology courses online , do not imagine , " one year , big sales . 

" Instead , a better  positive psychology Harvard strategy for success and self-improvement and visualize yourself going to a particular sales meeting , and your actions in meetings ,  psychology courses online and the reactions of others  positive Harvard, and how you will specifically to overcome obstacles and continue in the face of rejection.

 Use all your senses psychology courses online - as you can imagine the actions of others, and to consider how they can dress and sound of their voice . In short  positive psychology Harvard, self-improvement requires imagine how you can achieve self-improvement , rather than how it will feel to achieve your goal of self-improvement positive psychology Harvard .

 psychology courses online When successfully used as a means of psychic perception of the U.S. Olympic ski team in 1976 , for example , precision and detail and focus on the " means " is important in this process online psychology degree .   

online psychology degree psychology courses online Skiers are less focused on  psychology courses online the ultimate success of winning the gold medal positive psychology Harvard, instead of describing them glide through the whole , experiencing every bump and turn in their mind .  

online psychology degree The team then became an unexpected success robust ,  psychology courses online and accurate perception of standard psychological tool in the training of Olympic athletes since then positive psychology Harvard  . 

You can use the same principles to increase your motivation , self improvement and success  it' online psychology degree.