How To Stop Anxiety Shaking

But why do we shake and tremble when we are anxious?

Put simply, it is the body's response to the excess amount of adrenaline that is pushed through the body during the common, flight-or-fight response. The problem lies in the fact that the original cause of the anxiety (the first event that took place in your life which spawned the now constant anxiety) caused us to freeze in response to the scary (fight or flight) event. When the danger has passed, the cells that have had this fight-or-flight energy has to release it, and does so in the form of shaking or trembling.

And it's all down to the over-stimulation of the sympathetic nervous system causing the huge amount of adrenaline to flood into your body!

This adrenaline can of course have a debilitating effect on the individual concerned, for they now have to take shaking into consideration. And the shaking can take place anyway where there is a trigger to anxiety.

But if you do suffer from anxiety shaking, what exactly can be done to stop it?

Well, in truth, there is no one single solution to this problem. Some people use medication, and suffer some of the side effects, while some people literally wait it out... that is, once the shaking starts to happen, they wait for the shaking to stop.

But there are techniques that can have a higher risk of reducing the shaking.

One of the promising ones is EFT!

EFT is all about the body's meridian system, and how the non-physical energy is transported and nurtured to the vital organs. But this energy system can have this balance disrupted dramatically when a traumatic event takes place.

So the trick here, is to simply try to locate the original memory that caused the dramatic event to take place, and simply re-balance the meridian system to, 'flush' the nervous energy away. This can be done by tapping, where you can tap on your meridian points, located on various parts of the head and chest. Article Source: http://EzineArticles.com/8268809

How To Stop Anxiety Nausea

It is estimated that over 40 million people each year suffer from anxiety , and because of the pressures of work getting bigger , and this figure is expected to increase. When we get to the anxiety, the body is going through some changes , including winning races heat, lack of air, and even dizziness and vertigo. But for some people , they may even feel nauseous .
But what is nausea ?
Nausea is the sensation that you're going to throw this sick feeling in the stomach, and this means that you can throw up very soon, and may come during or after an anxiety attack or anxiety attack itself.
The cause nausea before the blood leaving the stomach area during the response of state bodies "fight or flight " . In short , when the mind is anxious , the body goes into "fight or flight " which means that adrenaline is flooding the body, causing blood is directed away from the stomach.
When stress hormones are released , and produces lower levels of stomach enzymes and higher levels of acid to it , which causes stomachache . One can say that this is the reason why some people with anxiety can also be a irritable bowel syndrome , which can also cause nausea.
This course has a negative effect on the individual concerned , not just content to go though an anxiety attack , but also has to deal with feeling sick at the same time . Not a great combination! No wonder some people are even afraid of feeling nauseous , that is, the fear that very fear that can cause anxiety to begin with.
This leaves people with very limited experience of life as it will try to compensate for understanding , preventing anxiety or stress stimulates the cases , which ultimately lead to less enjoyment. But it need not be so. There are ways to deal with nausea , so it does not have a paralyzing effect on you .
Some people use OTC medications , such as mint, Pepto Bismol - and Toms , which can be used for a temporary effect , but there are other ways that can help relieve nausea yourself, and you have to help life back together again. Below is a short list of the best ways to help yourself from nausea shown
1. Green juices .
There is a good drink - juice -packed vegetables actually helps your stomach to reduce nausea , stomach , providing nutrients. Organic vegetable preservation , to reduce the risk of pregnancy and pesticides wax ) . Drink green juices helps your stomach, provides nutrition and help reduce nausea Rick .
Two . Ginger root , or eating ginger tablet
This can be a great way to reduce nausea, particularly if taken in pill form . While the taste may not be to everyone's taste , and ginger help fight nausea , and is considered a safe herb , unlike the side effects of taking the drug.
Three . acupressure
Believe it or not , the body of the acupressure points , acupressure and can use a point located about 2-3 fingers below the wrist to relieve the symptoms of nausea. The trick is to apply a little pressure on the region for about 30 seconds , but the best I can do ( on the safe side ) to buy a special bracelet have a handle in the correct position in place automatically, so that I can apply pressure so that when you feel nauseated.
April . Massage your abdomen.
As massage the top of the stomach area can help relax your stomach and reduce nausea. Massage improves blood flow to the stomach , the stomach and helps increase muscle strength .
May . Spraying cold water on yourself
Spraying cold water on your face and gives a signal to the heart to slow the heart rate to try to maximize the time we can stay underwater. It is a natural reaction , called " diving reflex in mammals. " By spraying the face, and basically reduce hot weather , and it helps to calm the mind, and this in turn reduces nausea .
6. Drinking water
It could be the water and a great way to reduce nausea drinking as it helps to nourish the body. Also, when you are anxious, you can become a little dehydrated , which can lead to increased anxiety , so you can improve drinking water actually more of a future free from anxiety
7. The presence of herbal supplements .
Herbs such as passionflower , valerian and kava may be effective in reducing nausea , and can be a great alternative to taking the drug, which of course can have some side effects.
8. Deep breathing
Control your breathing when you feel you are depressed or anxious shown to help relieve symptoms. By breathing deeply , and you can control the mind, and this in turn helps to relieve nausea. Deep breathing can also make a difference in the brain of meditation, so you can relax more quickly. Attempted breath for 5 seconds in the region through his stomach , hold for a few seconds , then exhale for 5 seconds. Repeat this 10 times . This should help calm your mind constantly , and allow you to focus again.
We hope you will be able to reduce nausea with this, but as is always the case, if he feels like a lot, and always consult a doctor or physician for help. But the trick at the end to reduce nausea is to control your anxiety, and find out what causes the most anxiety and tension, and then find coping mechanisms to help combat these stressful situations .