How Does Atherosclerosis Cause Heart Disease? What You Can Do

There are many different types of heart disease, but the most common type by far is the hardening of the arteries, usually accompanied by high blood pressure, which often leads to a heart attack . About 50 million Americans have high blood pressure. There are over a million heart attacks in the United States each year. Here you can find out what happens with hardening of the arteries and how you can help .
What happens atherosclerosis
Atherosclerosis occurs when the walls of the arteries become thicker and stiffer than usual. The condition is sometimes called "hardening " of the arteries because they are less flexible than it was at the same time .
Thickening and hardening of the reason is the accumulation of deposits , called plaques , which are composed of fat, calcium and other substances. The process leading to plaque buildup and goes like this.
His blood can become thicker due to increased fluids and fat in the bloodstream. Increase fluids are usually the result of an excess of sodium ( salt) consumption . Water follows salt. When sodium in the blood reaches more fluid is removed in the blood from the surrounding tissues . When you eat a meal high in fat and fatty acids seem excessive and cholesterol and other fats in the blood. This fat makes the blood thicker .
With the passage of time , and increasing the thickness and size of the whole blood can cause divots or slits formed in the walls of arteries . These slits create ideal for cholesterol and other fats to "stumble " places. Comes with some calcium ( and / or some free radicals ) to cause the fat to harden , lime or oxidation.
The immune system recognizes this as an attack against all, and to send the particles that cause inflammation of the walls of the arteries become inflamed , swollen and thick. If nothing is done , can be a number of things, such as breaking loose plate and become a clot leading to a heart attack or stroke .
How can that be helped atherosclerosis
The use of many drugs and a number of different medical procedures to combat atherosclerosis . But there are natural ways to improve the health of your arteries ... To aid in the hardening of the arteries , and perhaps vice versa.
The diet change seems to be the most useful. It is advisable to follow a diet rich in fruits and vegetables and other plant foods , but are very low in meat and dairy products for a number of cardiologists. The recommended sodium intake is also decreased . DASH Diet is one of the meal plans that are naturally lower blood pressure, reduce the risk of heart disease, heart attack and stroke.
Research indicates that it is possible to "clean" panel of deposits through the use of various nutrients , enzymes and other natural products.
There are some specialized supplements that include a number of well known components of the system in favor of the heart and blood vessels. Some components of the "key" as follows :
· Restorative - helps lower cholesterol levels , reduce inflammation and prevent damage to the walls of blood vessels , and protect against heart disease - a powerful antioxidant that can help destroy the plates
· Butcher flower - increases the session - a natural diuretic that helps reduce fluid in the bloodstream to reduce blood pressure
· Hawthorn - improves the health of the heart and blood vessels , lowers blood pressure, increases exercise tolerance and reduce palpitations
· Coenzyme Q10 - necessary for the heart muscle to function optimally - CoQ10 levels decrease significantly in the heart once we pass the age of 30 - particularly important for people who take statin drugs, such as drugs interfere CoQ10 production in
· Policosanol - helps lower cholesterol levels in the blood
The insert includes a good design also amino acids, vitamins , antioxidants , enzymes and other nutrients that support cardiovascular health and helps clean the arteries. With a healthy diet , regular exercise and nutritional support can prevent atherosclerosis.