It
is estimated that over 40 million people each year suffer from anxiety ,
and because of the pressures of work getting bigger , and this figure
is expected to increase. When
we get to the anxiety, the body is going through some changes ,
including winning races heat, lack of air, and even dizziness and
vertigo. But for some people , they may even feel nauseous .
But what is nausea ?
Nausea is the sensation that you're going to throw this sick feeling in the stomach, and this means that you can throw up very soon, and may come during or after an anxiety attack or anxiety attack itself.
The cause nausea before the blood leaving the stomach area during the response of state bodies "fight or flight " . In short , when the mind is anxious , the body goes into "fight or flight " which means that adrenaline is flooding the body, causing blood is directed away from the stomach.
When stress hormones are released , and produces lower levels of stomach enzymes and higher levels of acid to it , which causes stomachache . One can say that this is the reason why some people with anxiety can also be a irritable bowel syndrome , which can also cause nausea.
This course has a negative effect on the individual concerned , not just content to go though an anxiety attack , but also has to deal with feeling sick at the same time . Not a great combination! No wonder some people are even afraid of feeling nauseous , that is, the fear that very fear that can cause anxiety to begin with.
This leaves people with very limited experience of life as it will try to compensate for understanding , preventing anxiety or stress stimulates the cases , which ultimately lead to less enjoyment. But it need not be so. There are ways to deal with nausea , so it does not have a paralyzing effect on you .
Some people use OTC medications , such as mint, Pepto Bismol - and Toms , which can be used for a temporary effect , but there are other ways that can help relieve nausea yourself, and you have to help life back together again. Below is a short list of the best ways to help yourself from nausea shown
1. Green juices .
There is a good drink - juice -packed vegetables actually helps your stomach to reduce nausea , stomach , providing nutrients. Organic vegetable preservation , to reduce the risk of pregnancy and pesticides wax ) . Drink green juices helps your stomach, provides nutrition and help reduce nausea Rick .
Two . Ginger root , or eating ginger tablet
This can be a great way to reduce nausea, particularly if taken in pill form . While the taste may not be to everyone's taste , and ginger help fight nausea , and is considered a safe herb , unlike the side effects of taking the drug.
Three . acupressure
Believe it or not , the body of the acupressure points , acupressure and can use a point located about 2-3 fingers below the wrist to relieve the symptoms of nausea. The trick is to apply a little pressure on the region for about 30 seconds , but the best I can do ( on the safe side ) to buy a special bracelet have a handle in the correct position in place automatically, so that I can apply pressure so that when you feel nauseated.
April . Massage your abdomen.
As massage the top of the stomach area can help relax your stomach and reduce nausea. Massage improves blood flow to the stomach , the stomach and helps increase muscle strength .
May . Spraying cold water on yourself
Spraying cold water on your face and gives a signal to the heart to slow the heart rate to try to maximize the time we can stay underwater. It is a natural reaction , called " diving reflex in mammals. " By spraying the face, and basically reduce hot weather , and it helps to calm the mind, and this in turn reduces nausea .
6. Drinking water
It could be the water and a great way to reduce nausea drinking as it helps to nourish the body. Also, when you are anxious, you can become a little dehydrated , which can lead to increased anxiety , so you can improve drinking water actually more of a future free from anxiety
7. The presence of herbal supplements .
Herbs such as passionflower , valerian and kava may be effective in reducing nausea , and can be a great alternative to taking the drug, which of course can have some side effects.
8. Deep breathing
Control your breathing when you feel you are depressed or anxious shown to help relieve symptoms. By breathing deeply , and you can control the mind, and this in turn helps to relieve nausea. Deep breathing can also make a difference in the brain of meditation, so you can relax more quickly. Attempted breath for 5 seconds in the region through his stomach , hold for a few seconds , then exhale for 5 seconds. Repeat this 10 times . This should help calm your mind constantly , and allow you to focus again.
We hope you will be able to reduce nausea with this, but as is always the case, if he feels like a lot, and always consult a doctor or physician for help. But the trick at the end to reduce nausea is to control your anxiety, and find out what causes the most anxiety and tension, and then find coping mechanisms to help combat these stressful situations .
But what is nausea ?
Nausea is the sensation that you're going to throw this sick feeling in the stomach, and this means that you can throw up very soon, and may come during or after an anxiety attack or anxiety attack itself.
The cause nausea before the blood leaving the stomach area during the response of state bodies "fight or flight " . In short , when the mind is anxious , the body goes into "fight or flight " which means that adrenaline is flooding the body, causing blood is directed away from the stomach.
When stress hormones are released , and produces lower levels of stomach enzymes and higher levels of acid to it , which causes stomachache . One can say that this is the reason why some people with anxiety can also be a irritable bowel syndrome , which can also cause nausea.
This course has a negative effect on the individual concerned , not just content to go though an anxiety attack , but also has to deal with feeling sick at the same time . Not a great combination! No wonder some people are even afraid of feeling nauseous , that is, the fear that very fear that can cause anxiety to begin with.
This leaves people with very limited experience of life as it will try to compensate for understanding , preventing anxiety or stress stimulates the cases , which ultimately lead to less enjoyment. But it need not be so. There are ways to deal with nausea , so it does not have a paralyzing effect on you .
Some people use OTC medications , such as mint, Pepto Bismol - and Toms , which can be used for a temporary effect , but there are other ways that can help relieve nausea yourself, and you have to help life back together again. Below is a short list of the best ways to help yourself from nausea shown
1. Green juices .
There is a good drink - juice -packed vegetables actually helps your stomach to reduce nausea , stomach , providing nutrients. Organic vegetable preservation , to reduce the risk of pregnancy and pesticides wax ) . Drink green juices helps your stomach, provides nutrition and help reduce nausea Rick .
Two . Ginger root , or eating ginger tablet
This can be a great way to reduce nausea, particularly if taken in pill form . While the taste may not be to everyone's taste , and ginger help fight nausea , and is considered a safe herb , unlike the side effects of taking the drug.
Three . acupressure
Believe it or not , the body of the acupressure points , acupressure and can use a point located about 2-3 fingers below the wrist to relieve the symptoms of nausea. The trick is to apply a little pressure on the region for about 30 seconds , but the best I can do ( on the safe side ) to buy a special bracelet have a handle in the correct position in place automatically, so that I can apply pressure so that when you feel nauseated.
April . Massage your abdomen.
As massage the top of the stomach area can help relax your stomach and reduce nausea. Massage improves blood flow to the stomach , the stomach and helps increase muscle strength .
May . Spraying cold water on yourself
Spraying cold water on your face and gives a signal to the heart to slow the heart rate to try to maximize the time we can stay underwater. It is a natural reaction , called " diving reflex in mammals. " By spraying the face, and basically reduce hot weather , and it helps to calm the mind, and this in turn reduces nausea .
6. Drinking water
It could be the water and a great way to reduce nausea drinking as it helps to nourish the body. Also, when you are anxious, you can become a little dehydrated , which can lead to increased anxiety , so you can improve drinking water actually more of a future free from anxiety
7. The presence of herbal supplements .
Herbs such as passionflower , valerian and kava may be effective in reducing nausea , and can be a great alternative to taking the drug, which of course can have some side effects.
8. Deep breathing
Control your breathing when you feel you are depressed or anxious shown to help relieve symptoms. By breathing deeply , and you can control the mind, and this in turn helps to relieve nausea. Deep breathing can also make a difference in the brain of meditation, so you can relax more quickly. Attempted breath for 5 seconds in the region through his stomach , hold for a few seconds , then exhale for 5 seconds. Repeat this 10 times . This should help calm your mind constantly , and allow you to focus again.
We hope you will be able to reduce nausea with this, but as is always the case, if he feels like a lot, and always consult a doctor or physician for help. But the trick at the end to reduce nausea is to control your anxiety, and find out what causes the most anxiety and tension, and then find coping mechanisms to help combat these stressful situations .
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