But why do we shake and tremble when we are anxious?
Put
simply, it is the body's response to the excess amount of adrenaline
that is pushed through the body during the common, flight-or-fight
response. The problem lies in the fact that the original cause of the
anxiety (the first event that took place in your life which spawned the
now constant anxiety) caused us to freeze in response to the scary
(fight or flight) event. When the danger has passed, the cells that have
had this fight-or-flight energy has to release it, and does so in the
form of shaking or trembling.
And it's all down to the
over-stimulation of the sympathetic nervous system causing the huge
amount of adrenaline to flood into your body!
This adrenaline can
of course have a debilitating effect on the individual concerned, for
they now have to take shaking into consideration. And the shaking can
take place anyway where there is a trigger to anxiety.
But if you do suffer from anxiety shaking, what exactly can be done to stop it?
Well,
in truth, there is no one single solution to this problem. Some people
use medication, and suffer some of the side effects, while some people
literally wait it out... that is, once the shaking starts to happen,
they wait for the shaking to stop.
But there are techniques that can have a higher risk of reducing the shaking.
One of the promising ones is EFT!
EFT
is all about the body's meridian system, and how the non-physical
energy is transported and nurtured to the vital organs. But this energy
system can have this balance disrupted dramatically when a traumatic
event takes place.
So the trick here, is to simply try to locate
the original memory that caused the dramatic event to take place, and
simply re-balance the meridian system to, 'flush' the nervous energy
away. This can be done by tapping, where you can tap on your meridian
points, located on various parts of the head and chest. Article Source: http://EzineArticles.com/8268809
No comments:
Post a Comment