There are lots of herbal supplements on the market today. Both reputable and fly-by-night companies are offering them, so consumers need to be educated on the dangers of poorly-made supplements and the safety and effectiveness of ones produced by reputable manufacturers. Since research and personal testimony reveals that the answer to 'does carcinia cambogia work' is 'Yes', it's worth the effort to find a safe and effective product.
Weight-loss is such a major category in the industry, garnering millions of dollars in sales annually, that all sorts of products are marketed. There seems to be a new fad every week. However, there is nothing new about Garcinia cambogia, an evergreen tree, also known as the mangosteen, that has produced food and medicinal products for centuries. There are many species native to warmer parts of the world. The trees are found in India, Polynesia, Africa, Australia, and Asia.
This herb has been used in America for years and has had many fans. A famous television doctor featured it on his show, bringing it into new prominence in the last few months. Unlike the other fad products introduced in a similar manner, Garcinia has kept its popularity and market niche.
There are many studies done with animals that support the fat-burning, appetite-suppressing, and weight-loss properties of this herb. Studies done with people have shown positive results, as well, although they are not as definitive. Testimonials posted online by people who have tried the supplement, as well as strong sales in natural stores, are additional reasons to think it effective.
Consumers should know that it's 'buyer beware' in the health industry, especially when internet vendors are included. Many third-party evaluations have shown that products often contain less of a beneficial herb, vitamin, mineral, or other health aid than is advertised on the label. A high price is no guarantee of quality; often only the advertising hype is effective. Consumers should look for third-party evaluations and know the track record of the manufacturers of products they buy.
The herb, or its active ingredient hydroxycitric acid (HCA), seems to work by inhibiting an enzyme that allows the body to store carbohydrates as fat. When the carbs are burned for energy, people feel better and exercise more. A prolonged combination of exercise and Garcinia works better than either alone. The herb also stabilizes blood sugar, which can have an appetite-suppressing effect. It may increase the production of serotonin, the 'feel good' hormone. In general, it promotes fat loss over the entire body, including stubborn belly fat that is hard to lose.
The herb is said by some to work better with calcium, while others say this mineral may inhibit the action of the herb and suggest potassium as a beneficial additive instead. Experts say that there should be at least 60% HCA for best results. Some prefer a potent whole-plant product, while others like concentrated extracts. The recommended daily dosage is 1,500 to 1,600 milligrams a day.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
Weight-loss is such a major category in the industry, garnering millions of dollars in sales annually, that all sorts of products are marketed. There seems to be a new fad every week. However, there is nothing new about Garcinia cambogia, an evergreen tree, also known as the mangosteen, that has produced food and medicinal products for centuries. There are many species native to warmer parts of the world. The trees are found in India, Polynesia, Africa, Australia, and Asia.
This herb has been used in America for years and has had many fans. A famous television doctor featured it on his show, bringing it into new prominence in the last few months. Unlike the other fad products introduced in a similar manner, Garcinia has kept its popularity and market niche.
There are many studies done with animals that support the fat-burning, appetite-suppressing, and weight-loss properties of this herb. Studies done with people have shown positive results, as well, although they are not as definitive. Testimonials posted online by people who have tried the supplement, as well as strong sales in natural stores, are additional reasons to think it effective.
Consumers should know that it's 'buyer beware' in the health industry, especially when internet vendors are included. Many third-party evaluations have shown that products often contain less of a beneficial herb, vitamin, mineral, or other health aid than is advertised on the label. A high price is no guarantee of quality; often only the advertising hype is effective. Consumers should look for third-party evaluations and know the track record of the manufacturers of products they buy.
The herb, or its active ingredient hydroxycitric acid (HCA), seems to work by inhibiting an enzyme that allows the body to store carbohydrates as fat. When the carbs are burned for energy, people feel better and exercise more. A prolonged combination of exercise and Garcinia works better than either alone. The herb also stabilizes blood sugar, which can have an appetite-suppressing effect. It may increase the production of serotonin, the 'feel good' hormone. In general, it promotes fat loss over the entire body, including stubborn belly fat that is hard to lose.
The herb is said by some to work better with calcium, while others say this mineral may inhibit the action of the herb and suggest potassium as a beneficial additive instead. Experts say that there should be at least 60% HCA for best results. Some prefer a potent whole-plant product, while others like concentrated extracts. The recommended daily dosage is 1,500 to 1,600 milligrams a day.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
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