Effective Herbal Remedies for Anxiety

 In ancient times, used to be a common concern because of hunting, but today mainly occurs due to stress and tension or various diseases. Anxiety attack - for a short period - are useful but the concern for a long time produce harmful effects on the body .
Many drugs on the market to treat anxiety, but they all have some known side effects. Nature is full of plants that can help calm the body without causing adverse effects. Contained some useful plants here .
camomileChamomile is ideal for the treatment of anxiety space. Every time you refer, drinking her tea. It contains apigenin , a compound which binds to brain receptors and produce soothing effects . It is effective against mild anxiety. It is also present in the form of supplements on the market . At the University of Pennsylvania Medical Center, Philadelphia, and research has found that anxiety symptoms can be reduced with the help of chamomile.
green teaGreen tea is tea with magic and extensive medical benefits. It also has to be effective in relieving symptoms of anxiety. Green tea contains L-theanine , which is the component that monitors heart rate and blood pressure and reduces anxiety . The presence of green tea throughout the state is willing to provide a calming effect.
hopHops are also very effective for calming the mind and body relax. Produces sedative effects. Volatile oil is a compound required to reduce anxiety . He was present in the extract or tincture of hops. It was very bitter in taste , your tea is done only by the addition of chamomile or mint.
Lemon BalmLemon balm has been used to treat anxiety since the Middle Ages. It produces a calming effect by reducing stress and put the dream. Studies have shown that calms the mind and body. However, with a large amount of lemon balm has been reported to produce adverse effects. Instead of the calm, and can make you more anxious. So take only recommended if you choose lemon balm as anxiety treatment dose.
painPassion Flower is a sedative . It is used to treat insomnia , nervousness. It can relieve the symptoms of anxiety. It contains chemicals such as alkaloids and steroids , but are connected to different brain receptors and calm the mind and body.
St. John's WortAnd linked to anxiety levels and serotonin. Low levels of serotonin can lead to anxiety . It is believed that St. John's wort can positively affect serotonin levels . Contains hyperforin and hypericin , these compounds are known to produce calming effects . Were present in the leaves and petals of the herb St. John.
valerianValerian is a sedative herb . It can calm the body and mind. Valeranon valerenic acid and two of the active ingredients in this herb , because of which this herb is effective. Its very bad and that is why people prefer to take in capsule or tincture . It is generally used with hops and chamomile and lemon balm to improve efficiency .
The final judgment:Anxiety can be treated with herbs , but you can also enjoy the quiet without taking any herbs or medication . Try to get control of yourself. It is recommended that before taking any of these herbs , consult your doctor .