What Cardio Respiratory Fitness Means to Your Health

Heart disease . You may have heard of it . It's probably part of your training program . It was the most talked about and investigate the aspect of physical fitness and exercise . Most of you know that is a good way to lose weight. But there is more when it comes to health in the long run.
There are a lot of protocols that can be used to estimate aerobic capacity. But the best way is direct measurement by gas analysis during maximum effort gradually . This measurement of the maximum volume of oxygen that your muscles can use or VO2max . VO2max is an indicator of health is very strong in the long term. So here are the six elements that need to be optimized in order to have a good heart health.
1. Take full advantage of healthy lungs.
The first step is that you need to make the most of your lungs. We often see people who get bad results because they are called surface vents. This means that unwittingly restrict their breathing and therefore do not receive the maximum volume of air in the lungs.
What you can do.
Diaphramic breathing exercise . Lie on your back and put a hand on his stomach and one in his chest. Take a deep breath , make a hand on your belly move with the minimum of movement and another in the chest.
Two . Transport oxygen efficiently.
When you get into the optimal size of the air in the lungs , the oxygen pressure to help spread the blood oxygen occurs. This is limited to the health of your lungs. If you are a smoker or has asthma , and this step will be limited for you.
What you can do.
If you smoke , stop . If you have emphysema or chronic bronchitis, and proper breathing is important. For the treatment of asthma, and stay away from triggers .
Three . Normal levels of hemoglobin.
The transfer of oxygen from the lungs to the blood. A molecule called hemoglobin transferred to tissues. People with very low hemoglobin (anemia ) and usually have less ability to exercise. The important factor is iron. Hemoglobin makes a good performance.
What you can do.
If hemoglobin is low, you may need to eat more iron-rich foods . This is important for women, especially since iron fluctuate due to the menstrual cycle.
April . Heart health .
Your heart is the engine that will cause the oxygen to the working muscles. This is measured by the cardiac output ( ml / min ) , brain volume ( ml / beat ) , X heart rate (beats / min ) . There are enough heart-healthy blood pulse in each paycheck.
What you can do.
Not much. Set to the maximum of its human resources , largely by not training. With training you may be able to reach a larger percentage of your cap. As for the size of the race , you can improve with a little training . But this can degrade performance if you have heart problems.
May . Vascular enough about muscles
The system of blood vessels around a bit to determine how fast your muscles get the oxygen in the muscles. And more boats to get there faster. Also, if some of these small blood vessels are blocked or harden, your performance will suffer .
What you can do.
And keeping cholesterol levels under control helps keep the tube open . If you suffer from erectile dysfunction material , it may be an indication that the blood vessels are a bit stuck .
6. A large number of mitochondria in muscle.
Last but not least, the muscles must be equipped to use oxygen . Will be determined by healthy mitochondria. That is the energy produced in the muscles. And several of them have, the more efficient it will be.
What you can do.
Challenge your aerobic system . Any activity that increases the heart rate and breathing can be done. It need not be long if that challenge. Activities with less intensity , it must compensate by going for a longer period.